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Squash Bolognese penne, fried sage, sun-dried tomato
2 or 4 Serving Dinner

Squash Bolognese

penne, fried sage, sun-dried tomato

For Bolognese sauce without the meat sweats, we turn to tender French green lentils and butternut squash. Fried sage is the finishing touch on this gluten-free autumnal supper.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  55 min 4 Servings  |  65 min

Nutrition (per serving)

CALORIES
710
FAT
14g
CARBOHYDRATES
128g
PROTEIN
22g

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INGREDIENTS

  1. 0.25 oz sage, half leaves picked and half minced (divided)
  2. 1 yellow onion, peeled and sliced
  3. 1 celery stalk, trimmed and diced
  4. 6 oz diced butternut squash
  5. 2 garlic cloves, peeled and minced
  6. 1/2 cup French green lentils, rinsed and sorted
  7. 1 tbsp tomato powder
  8. 1 oz sun-dried tomatoes, roughly chopped
  9. 1 tbsp sherry vinegar
  10. 5 oz gluten-free penne pasta
  11. 1 tbsp vegan parmesan
  12. 1 1/2 tbsp olive oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: None
Tools: 2 medium saucepans, 1 with lid
Cook Time
2 Servings  |  55 min 4 Servings  |  65 min

Nutrition (per serving)

CALORIES
710
FAT
14g
CARBOHYDRATES
128g
PROTEIN
22g

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INSTRUCTIONS

1
Fry the sage

Bring medium saucepan of salted water to a boil for pasta. In second medium saucepan, heat 1½ tbsp olive oil over medium heat. Add whole sage leaves and cook until crisp and fragrant, 2 to 3 minutes. Using slotted spoon, transfer fried sage to paper towel-lined plate and sprinkle with salt. Set aside and reserve sage oil in saucepan.

2
Make the Bolognese

Add onion, celery, squash, and garlic to sage oil and cook, stirring occasionally, until onion is soft and squash is starting to brown, 5 to 8 minutes. Add lentils and minced sage. Cook until aromatic, 1 to 2 minutes. Add 4½ cups water and 1 tsp salt. Bring to a boil, cover, then reduce to a simmer on medium heat and cook until squash and lentils are tender, 30 to 34 minutes. Stir in tomato powder, sun dried tomatoes, and just 1 tsp vinegar and stir until squash just starts to break down. Season to taste with salt and pepper.

3
Cook and finish the pasta

Meanwhile, add pasta to boiling water and cook until just tender, 9 to 11 minutes. Drain pasta and stir into squash Bolognese until combined.

4
Serve

Divide Bolognese between large bowls. Top with fried sage and sprinkle with parmesan. Buon appetito!

5
CULINARY NOTES:

For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones. For 4-serving meal, double all ingredients except water in step 2; use just 5 cups water to cook lentils. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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