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Artichoke Alfredo Cavatappi with Pesto & Asparagus
2 or 4 Serving Dinner

Artichoke Alfredo Cavatappi

with Pesto & Asparagus

Did you know that artichokes are actually the flower buds of a thistle, harvested before they bloom? This one-pot pasta dish showcases briny artichoke hearts tossed in garlicky breadcrumbs. Corkscrews of cavatappi noodles and crisp-tender asparagus are enrobed in creamy cashew cheese alfredo sauce and topped with dollops of earthy basil pesto.

Tags: High-Protein Soy-Free
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
23g
CARBOHYDRATES
96g
PROTEIN
22g

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INGREDIENTS

  1. 13.75 oz artichoke hearts, drained, rinsed and patted dry
  2. 4 garlic cloves, peeled and minced
  3. 1/4 cup panko breadcrumbs
  4. 6 oz cavatappi pasta
  5. 2 oz TreelineĀ® Dairy-Free Herb Garlic Cheese
  6. 4 oz asparagus, woody ends trimmed and cut into 1-inch pieces
  7. 1/4 cup vegan basil pesto
Allergens: tree nuts (cashew, pine nut), wheat
Tools: Large pot, Large nonstick skillet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
23g
CARBOHYDRATES
96g
PROTEIN
22g

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INSTRUCTIONS

1
Crisp the artichokes

Bring large pot of salted water to a boil for pasta. Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add artichoke hearts and cook, undisturbed, until beginning to brown, 3 to 4 minutes. Stir in garlic and breadcrumbs and continue to cook until fragrant and golden brown, 2 to 3 minutes. (4-serving meal: use 2 tbsp olive oil)

2
Cook the pasta

Add pasta to boiling water, stir, and cook until just al dente, 6 to 8 minutes. Add asparagus and continue to cook until pasta is al dente and asparagus is crisp-tender, about 2 minutes. Reserve Ā½ cup pasta water and drain pasta. Return cooked pasta, asparagus, and reserved pasta water to pot. Add herb garlic cheese, Ā¼ tsp salt, and a pinch of pepper and stir over low heat to combine. (4-serving meal: reserve 1 cup pasta water, use Ā½ tsp salt) (TIP: Snap the woody ends off the asparagus where the green parts fade to white.)

3
Serve

Divide alfredo cavatappi with asparagus between bowls. Top with artichokes and dollop with pesto. Buon appetito!

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