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Beluga Lentil-Apricot Rice Bowls
2 or 4 Serving Dinner

Beluga Lentil-Apricot Rice Bowls

High in fiber and protein. Full of flavor and texture. Ready in 30 minutes. What’s not to love?

Tags: Gluten-Free High-Protein Less Prep Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
700
FAT
19g
CARBOHYDRATES
113g
PROTEIN
24g

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INGREDIENTS

  1. 1 broccoli crown, trimmed and cut into florets
  2. 1/4 cup caramelized onion jam
  3. 1 tbsp ras el hanout
  4. 1 shallot, peeled and diced
  5. 2 garlic cloves, peeled and minced
  6. 8.8 oz precooked brown rice
  7. 6 oz beluga lentils
  8. 2 oz dried apricots, roughly chopped
  9. 1/4 cup sliced almonds
  10. 1 tbsp olive oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: tree nuts (almond)
Tools: Aluminum foil, Large nonstick skillet with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
700
FAT
19g
CARBOHYDRATES
113g
PROTEIN
24g

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INSTRUCTIONS

1
Cook the broccoli

Heat 1 tsp olive oil in large nonstick skillet over medium-high heat. Add broccoli and a pinch of salt and pepper and cook until lightly browned in places, 5 to 7 minutes. Stir in ½ cup water, onion jam, and just ½ tbsp ras el hanout and toss to coat. Cover and steam until crisp-tender, 3 to 5 minutes. Transfer to plate and cover to keep warm. Set aside and wipe skillet clean.

2
Season the rice and lentils

In same skillet, heat 2 tsp olive oil over medium-high heat. Cook shallot and garlic until softened, 3 to 5 minutes. Stir in rice, lentils, apricots, ¼ cup water, and a pinch of salt and pepper. Reduce heat to medium-low and cook until warmed though, 3 to 4 minutes.

3
Serve

Divide rice between bowls, top with cooked broccoli, and sprinkle with almonds. Tuck in!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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